The path to a better you in 2018 is simple, says Ricardo Riskalla

We all talk about healthy things to do in 2018. But to address this, it's time to revisit your New Year's resolutions. Whether its weight loss, improved cardio fitness or increased strength you're after, adding these simple steps to your lifestyle should make the world of difference.

As a trainer, I have made a list of things to help you to succeed this year. To start with, here is a list of things you should avoid:

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What to avoid in 2018 (for good health)